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I am dreaming about jellybeans, m&m’s, bounty, snickers and other delicious sweets. Double burger with chips, steaks,, pizza. But this is restricted area for 8 weeks, until my body fat won’t drop at 5%. It should be 67 kg. Less then 6 kg to go.
For me works:
Breakfast: porridge, eggs & bread
Lunch: sushi, chicken
Dinner: protein shake.
Around 1800 kcal
Cycling & gym 120 minutes
Total -600 kcal everyday
Hungry just and only for few hours at evening.
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1840 kcal
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Fat: 49.94g | Prot: 97.21g | Carbs: 254.97g.
Breakfast: Marks & Spencer Signature Fish Selection, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Sour Dough Bread, Fried Egg, Porridge, Coffee (Instant), Bananas, Semi-Skimmed Milk, Silver Spoon Icing Sugar, Lyle's Golden Syrup. Snacks/Other: Apples. more...
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2430 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (slow) - 18/kph - 53 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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