Weigh In record (no journal entry) for 11 July 2018
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96.2 kg
Lost so far: 9.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 52.44g | Prot: 66.71g | Carbs: 90.75g.
Breakfast: Sütlü Kahve, Hindi Jambon, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Uno Kıtıruno Tam Buğday. Dinner: Nar Ekşisi, Karışık Yeşil Salata, Pirinç Pilavı, Sade Yoğurt (Tam Yağlı Süt), Bal, Uludağ Şekersiz Limonata, Dana Etinden Yapılan Köfte. Snacks/Other: İncir. more...
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Losing 1.8 kg a Week
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