Weigh In record (no journal entry) for 11 July 2018
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62 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3149 kcal
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Fat: 53.45g | Prot: 190.93g | Carbs: 491.39g.
Breakfast: Soybeans (Mature Seeds), Ruchi's Soyabean Chunks, White Rice (Short-Grain, Cooked), Amul Lite Dahi, Bananas, Saffola Masala Oats, Kala Chana, Whole Milk. Lunch: Cooked Rice, Ruchi's Soyabean Chunks. Dinner: Roti, Dal. more...
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Losing 0.4 kg a Week
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