Weigh In record (no journal entry) for 11 July 2018
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74.4 kg
Lost so far: 4.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 62.31g | Prot: 81.81g | Carbs: 219.79g.
Breakfast: Гармония Сметана 15%, Cappuccino, Творожная Запеканка (40Манки/600Творог/2Яйца/60Изюм/Ваниль/120Сметана). Lunch: Cucumber, Cappuccino, Тарт С Персиком, Spaghetti. Dinner: Olives, Olive Oil , Рудь Овощная Смесь Весенняя , Duck, White Rice. Snacks/Other: Cappuccino, Яготинское Закваска , Sweet Cherries (Queen Anne, Bing). more...
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Gaining 1.1 kg a Week
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nastuciia's Weight History
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