Weigh In record (no journal entry) for 11 July 2018
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77.4 kg
Lost so far: 9.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 49.44g | Prot: 86.51g | Carbs: 91.74g.
Breakfast: Café, El Zarzal Queso Crema, Susanita Caladitos Integrales, Café. Lunch: Verduras agridulces con atun. Dinner: Papas a la Francesa, Trucha al Horno o a la Parrilla. Snacks/Other: Danone Yogurt Griego, Maní Japonés, Nacional de Chocolates Gol. more...
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3121 kcal
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Exercise:
Sleeping - 8 hours, Driving - 2 hours, Cooking - 2 hours, Watching TV/Computer - 3 hours, Working - 8 hours and 30 minutes, Bathing - 30 minutes. more...
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Gaining 0.9 kg a Week
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ocidarraga's Weight History
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