Weigh In record (no journal entry) for 11 July 2018
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107.9 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 64.35g | Prot: 151.19g | Carbs: 144.41g.
Breakfast: Oscar Mayer Traditional Bacon, Fried Egg, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds. Lunch: Clementines, Late July Buffalo Queso Tortilla Chips, Old Wisconsin Turkey Snack Bites. Dinner: Chicken Breast, Brown Rice. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream. more...
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Losing 1.9 kg a Week
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caveman8fb's Weight History
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