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Plumpfest
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62.2 kg
Lost so far: 9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 35.59g | Prot: 29.08g | Carbs: 74.38g.
Breakfast: Bregott Bregott Normalsaltat, Honung, Arla Mellanmjölk 1,5%, Polarbröd Havretrippel, Gouda eller Edamer Ost, Tomater. Lunch: Småkaka. Dinner: Gräddfil, Vattenmelon, Chef Select Blandsallad , Fläskstek eller Kotlett. Snacks/Other: ICA Gott Liv Valnötter, GB Glace Gräddglass, Persikor (Fasta och Flytande, Lätt Sirap Förpackade, Konserverad), Cloetta Mums-Mums. more...
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Gaining 3.5 kg a Week
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