Weigh In record (no journal entry) for 11 July 2018
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87.4 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 46.79g | Prot: 32.88g | Carbs: 87.11g.
Lunch: الأرز الأبيض (الطويل,المطبوخ), فاصوليا ببندورة, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, ملفوف بروكسل, زيت الزيتون المركز, مرتديلا, بيضة (كاملة), هناء شوفان. more...
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2374 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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abo mrhf's Weight History
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