Weigh In record (no journal entry) for 11 July 2018
|
87.4 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 46.79g | Prot: 32.88g | Carbs: 87.11g.
Lunch: الأرز الأبيض (الطويل,المطبوخ), فاصوليا ببندورة, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, ملفوف بروكسل, زيت الزيتون المركز, مرتديلا, بيضة (كاملة), هناء شوفان. more...
|
|
2374 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abo mrhf's Weight History
|