витланч's Journal, 11 Jul 18

Weigh In record (no journal entry) for 11 July 2018

51.1 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

907 kcal

Fat: 45.08g | Prot: 24.82g | Carbs: 102.86g. Breakfast: Омлет или Яичница. Lunch: Кекс с Изюмом. more...

1728 kcal

Exercise: Swimming (slow) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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витланч's Weight History