Weigh In record (no journal entry) for 11 July 2018
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60 kg
Lost so far: 5.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 74.57g | Prot: 49.92g | Carbs: 167.37g.
Breakfast: Hacendado Leche Desnatada, Nesquik Cacao en Polvo. Lunch: Risi Fritos Paprika, Hacendado Empanada de Atún, Knorr Crema de Calabacin con Quesito. Dinner: Hígado de Ternera, DIA Trucha Ahumada, Aguacate. more...
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Gaining 0.0 kg a Week
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