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charmainefunni
Journal
11 Jul 18
charmainefunni's Journal, 11 Jul 18
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Weigh In record (no journal entry) for 11 July 2018
97.4 kg
Lost so far:
24.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2018:
1311 kcal
Fat: 45.13g | Prot: 47.75g | Carbs: 177.02g.
Breakfast:
Lätta Halbfettmargarine, Körnerbrot, Aldi Mortadella, Möhren.
Lunch:
Kitchenette Spaghetti Bolognese, Landfein Cremoso Stracciatella.
more...
2748 kcal
Exercise:
Gym - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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charmainefunni's Weight History
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