biazbiazlentera's Journal, 11 Jul 18


View Diet Calendar, 11 July 2018:
1055 kcal Fat: 66.10g | Prot: 42.53g | Carbs: 101.85g.   Breakfast: Teh Herbal, Bawang Putih. Lunch: Bawang Putih, Tomat, Garam, Kemangi, Bawang Merah, Cabai Merah atau Rawit, Daun Singkong, Tempe, Jeruk Nipis. Dinner: Kacang Tanah, Alpukat. Snacks/Other: Salak, Plum, Buah Kiwi. more...
1535 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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