Weigh In record (no journal entry) for 11 July 2018
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74.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 35.27g | Prot: 107.15g | Carbs: 80.32g.
Breakfast: Marmellata di More, Nocciole, Myprotein Omega 3, ManuSol Fette Biscottate Integrali, Soya Life Latte di Soya. Lunch: Olio Extra Vergine di Oliva, Vivo Meglio Pane di Segale, Petto di Pollo, Carne, Freshona Funghi Champignon. Dinner: Olio Extra Vergine di Oliva, Nocchiero Sgombro al Naturale, Carrefour Insalata Iceberg. Snacks/Other: Prozis Whey Isolate Zero Chocolate, Susine, Vivo Meglio Gallette di Riso, Albume d'uovo. more...
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Losing 0.7 kg a Week
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ferrandino's Weight History
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