Weigh In record (no journal entry) for 11 July 2018
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73 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 44.59g | Prot: 177.12g | Carbs: 311.00g.
Breakfast: Albicocche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. Lunch: Barilla Pasta Integrale Pennette Rigate, Cavolfiore, Pomodori Ciliegini, Petto di Pollo ( Inran). Dinner: Melanzana, Lovilio Mozzarella Light, Pomodori Ciliegini, Tre Mulini Gnocchetti di Patate. Snacks/Other: Galbusera Riso Su Riso Petali Croccanti, Gelatelli Gelato Almond, Gonuts Gonuts, Milbona Skyr Bianco Magro 0,2%, Granarolo g+ Scrematoa, Max Protein Farina di Avena Aromatizzata, Aia Albume d'uovo Pastorizzato. more...
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Losing 9.8 kg a Week
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Matteo_91's Weight History
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