Weigh In record (no journal entry) for 11 July 2018
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86.8 kg
Lost so far: 9.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 82.87g | Prot: 113.22g | Carbs: 120.25g.
Breakfast: Vers Geperst Sinaasappelsap, Citroensap, Vers Geperst Grapefruitsap, AH Blauwe Bessen, Aardbeien, Milbona Magere Franse Kwark. Lunch: Lidl Hüttenkäse, AH Kipfilet Gerookt, Milbona Magere Franse Kwark, Aldi Runder Rookvlees, Lidl Rijstwafel. Dinner: Aldi Ontbijtspek, Melkan Crème Fraiche, Ei, AH Gesneden Uien, Spinazie, Lidl Brie, Tante Fanny Vers Bladerdeeg. more...
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Gaining 4.2 kg a Week
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Tamara Kerklaan's Weight History
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