Weigh In record (no journal entry) for 11 July 2018
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95.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Not Applicable.
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1222 kcal
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Fat: 50.94g | Prot: 93.40g | Carbs: 97.78g.
Breakfast: NPL Diet Pro High Protein Shake. Lunch: Albany Ultima Multigrain Brown Bread, Crosse & Blackwell Lite Mayonnaise, Lettuce, Tomatoes, Chicken Breast. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Granny Smith Apples, Almonds. more...
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2844 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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LothaireD's Weight History
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