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tatiana_stav
Journal
11 Jul 18
tatiana_stav's Journal, 11 Jul 18
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Weigh In record (no journal entry) for 11 July 2018
75.2 kg
Lost so far:
1.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2018:
1243 kcal
Fat: 41.58g | Prot: 50.85g | Carbs: 162.85g.
Breakfast:
Кофе, Агрокомплекс Икра Кабачковая, Песочное Печенье, Bravolli Кускус.
Lunch:
Агрокомплекс Икра Кабачковая, Куриная Грудка Отварная, Bravolli Кускус.
Snacks/Other:
Агрокомплекс Йогурт с Наполнителем Киви-Яблоко, Агрокомплекс Йогурт с Наполнителем Малина, Tess Зелёный Чай.
more...
2227 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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tatiana_stav's Weight History
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