Weigh In record (no journal entry) for 11 July 2018
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57.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 40.30g | Prot: 73.92g | Carbs: 147.24g.
Breakfast: レタス, トマト, セブンイレブン 生ハムロース, アスパラガス. Lunch: 会社弁当. Dinner: 鶏の手羽肉の網焼き、または鶏の手羽肉のオーブン焼き（皮あり）. Snacks/Other: ジンジャーエール, サンマルクカフェ カフェラテ. more...
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Losing 0.7 kg a Week
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hayano1218's Weight History
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