Weigh In record (no journal entry) for 11 July 2018
|
51.2 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 62.10g | Prot: 78.81g | Carbs: 224.99g.
Breakfast: 뚜레쥬르 베이비슈, 닭죽, 바나나. Lunch: 삶은 계란, 비빔냉면, 물냉면. Dinner: 오이고추, 수박, 노브랜드 치킨너겟, 계란찜, 밥. Snacks/Other: 아몬드, 아이스라떼, 파리바게트 단팥크림빵, 방울 토마토. more...
|
|
1440 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|