Weigh In record (no journal entry) for 11 July 2018
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62.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 64.73g | Prot: 94.36g | Carbs: 156.29g.
Breakfast: Ячневая Каша на Воде. Lunch: Хлеб Черный, Салат из Редиски, Свиные Котлеты Нежирные. Dinner: Куриные Отбивные, Сыр Российский. Snacks/Other: Батон Нарезной, Яшкино Вафли Шоколадные, California Gold Nutrition Protein Bar Peanut Butter Dark Chocolate Chip. more...
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Losing 7 kg a Week
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