Weigh In record (no journal entry) for 11 July 2018
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82 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 15.41g | Prot: 43.14g | Carbs: 22.07g.
Breakfast: Кофе (из Молотых Зерен), Жареная или Запеченная Куриная Грудка, Гречка Отварная. Snacks/Other: Творог 5%. more...
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Gaining 3.5 kg a Week
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MILA Lugansk's Weight History
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