Weigh In record (no journal entry) for 10 July 2018
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77.1 kg
Lost so far: 15.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 81.56g | Prot: 70.91g | Carbs: 18.67g.
Breakfast: 365 MCT Oil, Nutpods Hazelnut Unsweetened Creamer. Lunch: Bacon, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Dole Broccoli Slaw, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kerrygold Pure Irish Butter, Winn-Dixie Zucchini, Hannaford Stir Fry Mix Peppers & Onions, Olive Oil, Cheddar Cheese, Mushrooms, Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: Coconut Fat Bomb. more...
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Losing 0.5 kg a Week
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