ABDiva's Journal, 01 May 10

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Weigh In record (no journal entry) for 01 May 2010

117.7 kg Lost so far: 9.3 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2010:

393 kcal

Fat: 7.52g | Prot: 46.81g | Carbs: 37.83g. Breakfast: spinach great value (1 Serving = 1 Cup), Tilapia (Fish), Melba Snacks Sesame. Dinner: melba toast (1 Piece), Red Delicious Apples, Asparagus, ground meat (96% Lean/ 4% Fat). more...

2950 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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ABDiva's Weight History

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ABDiva's Journal, 01 May 10

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ABDiva's Weight History