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yalyal
Journal
10 Jul 18
yalyal's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
63.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
1375 kcal
Fat: 66.51g | Prot: 64.20g | Carbs: 127.69g.
Lunch:
피코크 다섯가지 치즈를 넣은 라자냐.
Dinner:
쇠고기와 치즈들어간 부리토.
more...
1680 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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yalyal's Weight History
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