Weigh In record (no journal entry) for 10 July 2018
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 43.98g | Prot: 71.81g | Carbs: 139.49g.
Breakfast: Exito Queso Mozzarella, Huevo Revuelto, Pietrán Jamón, Pan Integral, Café con Leche. Lunch: Ramo Ponque Gala, Pechuga de Pollo a la Plancha, Arroz Blanco, Pepino (Pelado), Zanahoria, Tomates, Espinacas. Dinner: Torta Tres Leches. Snacks/Other: Noel Galletas Festival, Helado, Noel Galletas Festival, Manzana. more...
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1583 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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