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Bruna C. Kopak
Journal
10 Jul 18
Bruna C. Kopak's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
62 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
1032 kcal
Fat: 58.80g | Prot: 33.40g | Carbs: 103.97g.
Breakfast:
Substancia Bolo Integral de Banana, Café com Leite Integral.
Lunch:
Caldo Verde.
Dinner:
Batata Baroa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Hortifruti Patinho Moído , Ovo Cozido.
Snacks/Other:
Vitamina de Abacate, Leão Chá Verde, Abacate.
more...
1966 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Bruna C. Kopak's Weight History
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