Bruna C. Kopak's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

62 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1032 kcal

Fat: 58.80g | Prot: 33.40g | Carbs: 103.97g. Breakfast: Substancia Bolo Integral de Banana, Café com Leite Integral. Lunch: Caldo Verde. Dinner: Batata Baroa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Hortifruti Patinho Moído , Ovo Cozido. Snacks/Other: Vitamina de Abacate, Leão Chá Verde, Abacate. more...

1966 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Bruna C. Kopak's Weight History

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Bruna C. Kopak's Journal, 10 Jul 18

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Bruna C. Kopak's Weight History