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Nora1971
Journal
10 Jul 18
Nora1971's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
54.5 kg
Lost so far:
8.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
292 kcal
Fat: 1.60g | Prot: 15.10g | Carbs: 59.42g.
Breakfast:
Salutem Bolacha de Arroz, Nespresso Café Expresso, Banana.
Lunch:
Prozis Real Whey 100% Whey Isolate, Mimosa Iogurte Magro sem Lactose, Uvas tipo Europeu, Damascos ou Alperces.
more...
486 kcal
Exercise:
Treadmill - 15 minutes, Elliptical - 20 minutes, Rowing - 10 minutes, Weight Training (moderate) - 25 minutes, Samsung Health - 22 hours and 50 minutes.
more...
Losing 0.5 kg a Week
9 Supporters
Support
Comments
Parabéns!🎊
11 Jul 18 by member:
Bia Coragem
Já está muito próxima do seu objetivo!
11 Jul 18 by member:
Bia Coragem
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Nora1971's Weight History
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