Weigh In record (no journal entry) for 10 July 2018
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73.7 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 34.55g | Prot: 80.60g | Carbs: 119.10g.
Breakfast: Cem Porcento Flocos Finos de Aveia Integral, Sumo de Laranja Natural, Alpro Soya Bebida de Banana. Lunch: Rebuçados, Figos, Pingo Doce Bifes de Frango, Alface de Folha Verde. Dinner: Kiwi, Ovo Escalfado, Couve-Flor Cozida (de Couve-Flor Fresca), Coxa de Frango. Snacks/Other: Nozes de Nogueira, Continente Bolacha de Arroz, Kiwi, Tâmara, Alpro Iogurte de Cereja. more...
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Losing 0.5 kg a Week
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pedromarr's Weight History
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