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Nisha7723
Journal
10 Jul 18
Nisha7723's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
55.6 kg
Lost so far:
8.3 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
575 kcal
Fat: 13.41g | Prot: 22.98g | Carbs: 94.59g.
Breakfast:
Guavas , Lemon.
Lunch:
Chicken Biryani.
Dinner:
Rusk, Chai.
more...
1632 kcal
Exercise:
Cardio - 20 minutes, Squats (Legs) - 1 minute, Skipping Rope (Jumping Rope) - 2 minutes, Power Walking - 28 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Nisha7723's Weight History
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