Weigh In record (no journal entry) for 10 July 2018
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84.3 kg
Lost so far: 3.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 21.90g | Prot: 27.06g | Carbs: 70.15g.
Breakfast: Milk (Whole Milk), Sambar, Idli. Snacks/Other: Milk (Whole Milk). more...
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Gaining 0.3 kg a Week
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