Weigh In record (no journal entry) for 10 July 2018
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60.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 31.08g | Prot: 145.38g | Carbs: 311.14g.
Breakfast: Fiocchi ai 6 Cereali Integrali, sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, Fage Yogurt Greco Total 0%, Banana. Lunch: Mare Aperto Polpo Cotto (.), Ecor Riso Basmati Bianco, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo Sodo, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Fage Yogurt Greco Total 0%, Ecor Fiocchi ai 6 Cereali Integrali, Rapunzel Sciroppo d'acero, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Losing 6.3 kg a Week
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ArieteGenova's Weight History
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