Weigh In record (no journal entry) for 06 August 2012
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82.1 kg
Lost so far: 5.1 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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1553 kcal
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Fat: 51.79g | Prot: 91.88g | Carbs: 180.92g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: tomato, spinach, cucumber. Dinner: Lamb Curry, 1 puri. Snacks/Other: kebab, marie, melon. more...
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Losing 1.6 kg a Week
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serialdieter's Weight History
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