Weigh In record (no journal entry) for 10 July 2018
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112.5 kg
Lost so far: 9.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 136.63g | Prot: 94.00g | Carbs: 87.18g.
Breakfast: Ciao Carb Prototoast , AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, AH Bacon, Ei. Lunch: Jumbo Koolhydraat Arme Bollen , Mosterd, Zaanse Mayonaise, Jumbo Verse Knakworst. Dinner: Perziken, Milbona Greek Style Yoghurt Natural, Knorr Mexicaanse Taco's. Snacks/Other: Atkins Endulge Chocolate Break, AH Snacktomaatjes, Slagroom. more...
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Gaining 1.8 kg a Week
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claudetje's Weight History
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