Weigh In record (no journal entry) for 10 July 2018
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57.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 29.79g | Prot: 71.98g | Carbs: 132.60g.
Breakfast: 目玉焼き, サニーレタス, 伊藤ハム 生ハムロース. Lunch: 会社弁当. Dinner: カキ, サラダ, トマト, アスパラガス（未加工、冷凍）. more...
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Losing 3.5 kg a Week
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hayano1218's Weight History
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