Weigh In record (no journal entry) for 09 July 2018
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100.2 kg
Lost so far: 3.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 68.04g | Prot: 90.11g | Carbs: 197.03g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Pão Francês, Café com Açúcar, Leite (Leite Integral). Lunch: Omelete ou Ovos Mexidos com Queijo, Brócolis Cozido, Macarrão. Dinner: Sadia Mortadela Defumada, Pão Francês, Pão Francês. Snacks/Other: Ovo Cozido, Walmart Queijo Mussarela, Couve-Flor, Tomates. more...
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2967 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Thais Borsato's Weight History
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