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7/9
1600卡
早 體重47.6體脂22.7
晚 體重48.7體脂21.4
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47.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 52.90g | Prot: 85.92g | Carbs: 230.47g.
Breakfast: 全聯 雞里肌肉, 炒南瓜, 炒杏鮑菇, 皇帝豆, 洋蔥, 香蕉, 火龍果. Lunch: 大漢 涼拌豆腐, 薏米, 炒南瓜. Dinner: 酒釀, 薄荷煎蛋, 龍鬚菜, 紅鳳菜, 紅鮭魚, 乾烤花生（加鹽）. more...
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Gaining 1.1 kg a Week
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 Comments
你跟我好像喔～早晚的體重差很多～
我最多有差到2kg💦我都覺得驚人😱
09 Jul 18 by member: ayumi9102002
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真的🙌，我覺得有時是水分，可是我還是會調整吃的量不要差距這麼多，比較會瘦。
09 Jul 18 by member: laimay
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10 Jul 18 by member: gulinlin
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10 Jul 18 by member: laimay
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