esramkbl's Journal, 09 Jul 18

evet arkadaslar bir adet kocaman İskenderun doner yedim. napmali

64.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

626 kcal

Fat: 16.46g | Prot: 37.83g | Carbs: 79.13g. Lunch: Dürüm Döner. more...

steady weight

Comments

koş

09 Jul 18 by member: psychokiller01

Üstüne bir bardak soğuk su iç

09 Jul 18 by member: ibrahimgksal

Bende yaptım 😂 2.5 saat tempolu yürü geçer

01 Nov 18 by member: bizibilenbilir


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esramkbl's Weight History