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Bin zufrieden..... besser runter als rauf auch wenn's nur 200 g sind.
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101.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 51.33g | Prot: 88.35g | Carbs: 57.06g.
Breakfast: Aldi Premium Iso Whey Protein, REWE Beste Wahl Milch 0,3%. Lunch: Aldi Nord Eiweißbrot, Smorbotte Butter mit Rapsöl, Beste Ernte Schwarze Johannisbeeren, Gurke (Geschält), Milbona Skyr Pur. Dinner: Rapsöl, Dulano Geflügelleberkäse. more...
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2782 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Süsse 60+'s Weight History
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