Wipneuss's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

77.8 kg Lost so far: 6.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1084 kcal

Fat: 33.68g | Prot: 40.80g | Carbs: 148.73g. Lunch: AH Verspakket Tomatensoep, Gekookt Ei, Lidl Volkoren Crackers Sunny. Dinner: Kersenvlaai, Herman Chili Con Carne & Rijst. Snacks/Other: Prosciutto, Lidl Galiameloen. more...

2238 kcal

Exercise: Bicycling (fast) - 24/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Wipneuss's Journal, 09 Jul 18

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Wipneuss's Weight History