Weigh In record (no journal entry) for 09 July 2018
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77.1 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 29.83g | Prot: 27.01g | Carbs: 121.76g.
Breakfast: Zucchero di Canna, Zucchero di Canna, Caffè Espresso, Caffè (dalla Moca). Lunch: Cocomero. Dinner: Vino Rosso da Tavola, Vino Rosso da Tavola, Parmigiana di Melanzane. Snacks/Other: Birra Alta Gradazione. more...
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Gaining 7 kg a Week
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