Weigh In record (no journal entry) for 09 July 2018
|
175.9 kg
Lost so far: 19.1 kg.
Still to go: 100.9 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 50.18g | Prot: 91.01g | Carbs: 128.85g.
Breakfast: BioBio Knusper Dinkel Müsli, Alpro Sojajoghurt - Erdbeere mit Rhabarber, Alnatura Agaven Dicksaft. Lunch: Edeka Nordsee Scholle, Alnatura Leinsamen Geschrotet, Borchers Schwarze Chia Samen, Alnatura Flohsamen Schalen, San Fabio Mozzarella Gerieben, Ei, Penny Markt Frischkäse Leicht , Penny Markt Magerquark, Weizenbrötchen. Dinner: Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Windau Landschinken, Penny Markt Frischkäse Leicht , Harry Vital + Fit Brot (56g). Snacks/Other: Wasser, Wasser, Vivanutria Bio Spirulina ( Tabs ). more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Readytofail's Weight History
|