Адилечек's Journal, 09 Jul 18

Weigh In record (no journal entry) for 09 July 2018
76.1 kg Lost so far: 5.3 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:
1976 kcal Fat: 92.22g | Prot: 65.32g | Carbs: 223.79g.   Breakfast: Гренки Домашние, Бутерброд с Колбасой. Dinner: Хот-Дог с Чили. Snacks/Other: Мороженое Пломбир, Банановое Мороженое, Чизбургер. more...
385 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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Адилечек's Weight History


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