Weigh In record (no journal entry) for 09 July 2018
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85.8 kg
Lost so far: 13.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 7.50g | Prot: 48.10g | Carbs: 48.65g.
Breakfast: Incredio Refresh Tea, Incredio Shake A Meal. Lunch: Hommade Chicken Tikka, Cucumber Raita. more...
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Losing 0.9 kg a Week
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