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Шубуршунчик
Journal
09 Jul 18
Шубуршунчик's Journal, 09 Jul 18
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Weigh In record (no journal entry) for 09 July 2018
57.7 kg
Lost so far:
0.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
383 kcal
Fat: 3.20g | Prot: 11.49g | Carbs: 76.35g.
Breakfast:
Кофе (Растворимое), Молочный Завод Преображенский Фрукты в Желе Вишня.
Lunch:
Белый Рис (Длиннозерный, Приготовленный), Гороховый Суп.
Snacks/Other:
Кофе (Растворимое).
more...
1446 kcal
Exercise:
Работа в офисе - 8 hours, Fitness Training (Workout) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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Шубуршунчик's Weight History
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