29.8% fat , visceral fat 16%
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 41.11g | Prot: 63.28g | Carbs: 177.15g.
Breakfast: Plain Dosa. Lunch: Clarified Butter (Ghee), Boiled Egg, Lentils (Mature Seeds, with Salt, Cooked, Boiled), White Rice. Dinner: Grilled Fish. Snacks/Other: Puff Pastry, Coffee with Milk and Sugar, Plain Milk Chocolate. more...
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Gaining 0.4 kg a Week
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divangle's Weight History
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