Weigh In record (no journal entry) for 09 July 2018
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74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 29.06g | Prot: 55.41g | Carbs: 87.11g.
Breakfast: Беляш, Мёд. Lunch: Салат Свекольный, Макароны, Куриное Филе, Зеленый Чай. Dinner: Салат Свекольный, Салат из Помидоров и Огурцов, Зеленый Чай, Куриное Филе. Snacks/Other: Зеленое Яблоко. more...
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2191 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Galaxy_74's Weight History
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