annisha007's Journal, 08 Jul 18

I messed up the entire week. so I will start again on a clean fasting state tomorrow 

I ate really poorly today, McDonalds for breakfast and waffles and ice cream after lunch 🙈🙈🙈 Tomorrow I start fresh too 💪 

I know hey, my weigh in is every Monday morning. I won't bother to weigh myself tomorrow coz I know I didn't lose any weight.But the nice thing about IF is that once you fall off the wagon and get back up,within a week the weight has fallen off...