Weigh In record (no journal entry) for 08 July 2018
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59 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 73.86g | Prot: 65.20g | Carbs: 146.71g.
Breakfast: Domatesler, Yumurta, Koska Tahin Bal, Kızarmış Ekşi Hamur Ekmek, Siyah Zeytin, Salatalık (Kabuklu), Yeşil Biber. Lunch: Sütaş Ayran. Dinner: Sütaş Ayran, Tavuk Şnitzel, Kabak Yemeği. Snacks/Other: Elma, Şeftali, Kayısı, Yayla Chia Tohumu, İçim Fit Yüksek Proteinli Süt. more...
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1623 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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