nadette59700's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

60.5 kg Lost so far: 4.9 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

1004 kcal

Fat: 44.82g | Prot: 61.19g | Carbs: 86.80g. Breakfast: Kellogg's All-Bran Fibre Plus, Gayelord Hauser Levure de Bière, Danone Yaourt Nature. Lunch: Ratatouille Maison, Blanc de Poulet. Dinner: Magnum Mini Almond. Snacks/Other: Président Camembert, Pain Intégral. more...

1733 kcal

Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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nadette59700's Journal, 08 Jul 18

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nadette59700's Weight History