Weigh In record (no journal entry) for 08 July 2018
|
86.7 kg
Lost so far: 9.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 30.49g | Prot: 84.58g | Carbs: 197.09g.
Breakfast: Vers Geperst Grapefruitsap, Citroensap, Vers Geperst Sinaasappelsap, Zespri Kiwi Gold, Lidl Havermout, Milbona Magere Franse Kwark, Amandelen, Vijgen, Medjool Dadels, Terrasana Ahorn Siroop. Lunch: Aldi Tonijnsalade, AH Goudse Kaas Jong Belegen 48+, AH Witte Bollen. Snacks/Other: Lidl Magere Franse Kwark, Rode Tafelwijn, AH Pitloze Witte Druiven, Banaan, Zespri Kiwi Gold, Galia Meloen, Bier. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamara Kerklaan's Weight History
|